Bolnore resident and wellness coach Becca Lee is offering yoga and mentoring classes to young people starting this month at The Woodside.

The classes are for children in school Years 6-11 and will involve mindful movement, relaxation, practical tools, themed discussions and life mentoring.

Becca is a qualified and experienced yoga teacher and wellness coach. She aims to help teens who may be suffering with anxiety or depression or who are struggling at school.

Becca commented: “Together in each class, we will connect with and explore ourselves as a whole being, we will build self awareness, self esteem, self confidence, physical and mental strength, focus, patience and much more. All of this can aid anxiety, reduce stress, improve sleep, help self regulate heightened emotional states and support depression.”

Classes take place on Mondays from 7-8.15pm at The Woodside at a drop-in rate of £8. A class pass will be available (but not necessary) for the next half-term, beginning Monday 4th November, for £39 (£6.50 per class over six weeks).